Let me just say, I had a heck of a 2012, I think we all did. My life was full of dramas and difficulties that had me turning my focus away from my own health. And this happens sometimes. I was pleased to kiss the year good bye and welcome 2013 with open arms! And …
Via student request, here’s what’s been happening in my Vinyasa classes lately: Hope you enjoy the music and your Monday! Namaste!
It happened today in Parivrtta Parsvakonasana (read, nasty twisted lunge), I was working to ground my back heel and to roll my top shoulder back. I was working. And then I noticed, I was holding my breath. I don’t know how long I must have been holding it. Maybe it had been that way for …
This week Wanderlust officially announced their lineup for 2013! This will be my third year in a row attending Wanderlust, Stratton Mountain, VT and my first year teaching! As if that isn’t exciting enough, I was also asked to be a “Wayfarer” which basically means that I am thrilled to be able to give you …
As Wanderlust VT is fast approaching (can you believe less than 5 weeks away!) I am honored to be offering a little taste of the festival in my own community of Fairfield County. Casey Sylvestro, pilates instructor and Lululemon Phenom, is co-organizing a lovely afternoon of walking through the woods, meditation and yoga (led by … Continue reading »
I might as well call this post “gearing up for the awesomeness of yoga festivals.” There is something so magnificent to me of being in a room full of other yogis and experiencing the environment a yoga festival provides. I would say that it’s just because I’m a yoga dork, but when I go to … Continue reading »
I was having a really beautiful morning today. I got in a sweaty and delicious morning practice, walked off of my mat feeling great, drank some truly yummy green juice and had a cup of coffee. I decided to keep the yummy rolling and grab my favorite salad from Naked Greens (avocado, heart of palm, … Continue reading »
Today’s playlist was really delicious with the rain. Hope you like it! Continue reading »
It has been a great blessing this past year for me to be in a really wonderful relationship. Many of the relationships I have had in my life, like many of us, have not been great. In fact, we can widen this scope and consider not only our exes but also the relationships we have … Continue reading »
Here’s what I’ve been jamming in my classes lately! Now that this is posted, expect some brand new tunes next week! Enjoy the beautiful weekend! Peace, Love and Yoga Elizabeth Continue reading »
During the slow days of winter, I am blessed to live a life that I can dearly appreciate. When I take the time to look around that is. And how often is that? Well, if I’m being honest, I’m not always seeing the beauty in my life. I certainly have my moments, moments of frustration … Continue reading »
It’s a totally crap day outside. It’s been doing this “wintry-mix” thing that basically means all of the inconvenience of snow without the days off or the pretty scenery. So I was really looking forward to my home practice; and intending a sweaty, heat-building flow. About half way through I was in forearm stand, balancing … Continue reading »
Here’s what’s currently playing in my classes: Expect to see more of Delta Rae! I love their whole album. Unfortunately, iTunes doesn’t allow me to make and share playlists through their store anymore (or that I can figure out?), I plan to figure out Spotify so I can share a more direct … Continue reading »
Earlier today I was scooting through the new and slushy snow to my car, it started to gently rain. Well, the gentle rain might as well have been tiny steel balls being pelted at my achey, tired body. You could say winter doesn’t always agree with me. Despite daily practice and a renewed commitment … Continue reading »
